Take extra water and a weight plate or two in my pack while on shorter hikes to increase intensity, same with treadmill walking. If getting more athletic and burning extra calories are your goals, I can't hype slow cardio with extra weight enough. Weighted vests can be useful for doing strength training movements such as push-ups and pull-ups. It feels so liberating to be able to run again with extra weight in challenging terrain once more.There is definitely hope that I can get back to peak performance after all these lost years! Try to mirror whatever you do with the equipment on but without causing too much stress to your body (I don't recommend running with a weighted vest). A more detailed hypothesis how this type of training should be the very basis of training for better strength and fitness overall than just cardio + gym training. Walking to/from box in a weighted vest When I workout, I walk to and from my box, which is approximately 1.2 miles each way. I have served in the special forces of my country in the past and now, more than a decade later, I want to get back into the strength and conditioning of a high performing soldier as I used to be - Good physical fitness is one of the most important things to have in order to enjoy life free, doing anything, as a man. You don't have the risk of repetitive motion injury and unnatural stress on the feet, arms, or ankles you do with ankle weights or hand weights . Definitely a whole different type of walk. Of course it's smart to actually gauge your exercises according to how heavy your weight is. About a year back I bought a weighted vest that is basically just a vest with 15 pouches each side for 1kg cast iron weights. Exercising the "core", is notoriously elusive when it comes to any other form of training.It is usually talked only in conjunction with some specific exercises, but it is hardly ever done enough for the "core" to actually be affected much. I currently try and walk to a building about 3.3km from my house every day so 6.6km. I've been wondering if running with a weighted vest is good and healthy exercise. Forgot to say, thanks so much in advance for any tips, opinions, advice, etc. I think that this is the almost completely forgotten 4th kind of training to add along with endurance, hypertrophy and explosiveness - Only soldiers and hunters seem to be doing this consciously as something they need to do out of need. Problem is, decent weighted vests are expensive. You are basically competing with all other stress signals in your life and if your life is stressful as it is, it will be very difficult to stay consistent and stay on long term with a CNS shocking barbell routine. I lighten to 20 to 30 for evening jogs. There is certainly a difference to overall feeling of the body once you do challenging marches with heavy enough weight compared to just your regular gym training... Gym training can easily be done on top of it and when it comes to all other training, just minor tweaks to any program could allow this type of training to take place as it is not really taxing on strong muscles themselves the same way weight training in general is. But that’s different from vests or backpacks, which are on your body. Could this potentially cause issues/injuries/etc.? If you’re trying to build muscle I wouldn’t recommend it. Training with a weighted vest can completely revolutionize your workout regimen. I think if you are talking about an evenly distributed weight vest or backpack you are okay. I saw the crossfit games this year, they had an event with a weight vest jog. I got a weighted vest specifically to train for the CPAT. For example, the weight should not exceed 15 pounds for a 150-pound person. New comments cannot be posted and votes cannot be cast. I keep finding the model I have incl. So instead of the foundation and focus being on the muscles; either slow or fast twitch, it would make more sense to load the core systems over longer period of time in order to provoke the body's natural need to start building / repairing / strengthening itself. MGTOW is defined in r/MGTOW2 as: Men walking away from marriage and any other relationships with women that subject them to the punishments of a gynocentric society and court of law . I think what you meant to say that they could do damage on your back if used wrong.I give you the benefit of the doubt that what you meant by "regular basis" are people who think they should have one on all the time, go too heavy too soon and get injured for being stupid. If you contrast weighted marches, additionally in the more challenging terrain with heavier weights for extended periods of time, it is not really cardio (unless you run) and it stimulates the body very differently than regular weightlifting. With RUNFast’s Max Pro Weighted Vest, you can choose between 12, 20, 40, 50 or 60lbs, This comfortable-fitting weighted vest is certain to boost your workout, and help give that toned look you’re looking for, while making you physically stronger. Higher-quality vests may not be possible for everyone interested in using a weighted vest, resulting in some users having to buy a vest that doesn't fit properly or doesn't meet their fitness needs. Try walking, climbing stairs, bodyweight movements and other movement training such as animal crawls. My biggest goal is for building additional muscle and burning more calories. Current Price $19.99 $ 19. What vest is it? We had a concept of "recovering by exercise", meaning that we would either play some light team sports or go walk in the woods with combat gear (approx 25 lbs), the idea being that if your muscles are sore and stiff, all you really need to do is to just warm them up with light exercise and they'll recover faster. I used to wear a 40lb vest when I walked my dog in the morning. In my opinion they are really more of a cardio tool, and a supplement to additional weigh lifting and other physical activities. Absolutely, when it comes to increasing resistance on bodyweight exercises, there are tons of ways to make the basic exercises more challenging, but there are still those very annoying gaps between easier and harder exercises. I'm going to try this. Would you recommend wearing a weighted vest during hiking, walking, or treadmill walking? Do whatever it takes and find the routine you’ll commit to. Being able to add weight progressively to the easier exercises is a great way to get your body more ready for those more challenging ones. Downey says weighted vests should not exceed 10% of your body weight. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. A proper hiking pack will have a hip strap to carry the weight there. 9 When wearing a weighted vest equal to 15% their own body weight (which would mean a 30-pound vest for a 200-pound person), they burned an average of 6.3 calories per minute. Man wearing a weight vest and ankle weights helped me go from a really slow Runner to a fast motherfucker lol. Sweet!I have to start incorporating lunges into the mix, thanks for the reminder. I used to sit waaaay too many years not doing almost anything physical apart from walking to grocery store.My knees creaked and crackled on stairs etc. I work in the wild land fire business and weight vests are routinely used for pre-season condition and maintaining during season. Would you recommend this? Ride a bike with a weight vest; Another strategy to wear a weight vest for your routine is to ride a bike either indoors or outdoors. I find that training with heavy barbell exercises to the point of a proper CNS shock is not for everybody and can easily be somewhat too stressful or otherwise demanding to sustain as CNS stress translates into lesser tolerance to stress elsewhere in life as they are technically the same system. I also believe that walking / running (be very careful with running with added weight if your fitness and joint / ligament health isn't already up par!!!) It would be safe to assume that people who train focusing this outside (muscles first / only muscles) in type of training are more brittle than those who train "inside out". Walking for twenty minutes with a weighted vest burns more calories than walking without one. I'm curious about weight vests for a long time, but mostly for bodyweight exercises, because it seems it would be more stable than a heavy backpack. Adidas Ankle/Wrist Weights. Yes, we get slightly more specifically deeper muscle activation, but it's a very limited duration in time. It is generally safer, and you aren't going to get much muscle either way. And there's a big difference between using a well-designed weight vest … The less weight you put on your vertebrae the better. I don't think it will help you build much muscle unless your pace is aggressive. You can use a 30-50lbs weight vest for hiking and walking. Why not walk faster or up hills? A weighted vest or ruck sack can be beneficial as long as you don’t overload it or go for a full-on run. 99 - $118.99 $ 118. I know there is a plenty of talk about CNS benefits from the more strongman / barbell strength training where if we load the core heavily, the muscle hypertrophy and other things will naturally follow. Just wearing a backpack with some weight in it makes walking incinerate nearly three times the calories! Body Cardio Walking or Running Vest - 4lbs, 6lbs, 12lbs, 14lbs, 20lbs Synergee CDN$65.24 CDN$ 65. I can do 15miles pretty often but that extra weight makes 5mi a living hell... but adds great strength. Yes, training with a heavy vest would be good training for wearing heavy equipment. If the CNS gets "shocked", it will send signals to the whole body it needs to fortify - This goes beyond just individual groups of muscle getting that similar stress shock signal. More for the latter in the following rationale: First I need to state that I am NOT saying that this type of training should replace any other type of training.My argument simply is that this type of training forms the very foundation in the way soldiers are trained and it might be sensible to reformulate all other work surrounding this type of training. Hi bodyweight fitness folk. Researchers at the University of New Mexico asked untrained adult women to walk on a flat treadmill at 2.5 while wearing a vest weighing about 15 percent of their body weight. Train with extra weight, and you'll feel more agile when you take that weight off. Press J to jump to the feed. I am obviously talking about training and maybe should have included a fair warning along with my post to how to use and get to used to them, patiently, over time to avoid injury, but again, I think that MGTOW men are smart enough to use their own judgement of their fitness level, understand to listen to their bodies etc. Just go backpacking with a big pack, it's actually fun and will develop useful muscles. Are you one of those guys who believes deadlifts are dangerous to your back too?/sarcasm. Prodigen Running Weight Vest for Men Women Kids 20 Lbs, Body Weight Vests for Training Workout, Jogging, Cardio, Walking Elite Adjustable Weighted Vest Workout Equipment-Gray,20lbs Prodigen amazon.com Check out r/goruck. Weighted vests and strength training 3. I would say only overweight peeps need to worry about this. Remember to be careful and start it slow to avoid any injuries. This means that I can choose any weight between 1-30kg (2.2lbs - 66 lbs to the Metrically challenged). There's also a model that Joe Rogan uses which is basically a harness with a metal rod in the middle which accepts Olympic weight plates put on it so you can basically freely customize the load. Jogging with a weighted vest helps in burning 5-15 percent of enhanced calorie burning . Press question mark to learn the rest of the keyboard shortcuts. If you aren't used to carrying weight I'd be very sure to ease into it. There's a reason that rucking through the hills for 10 miles while carrying a 50-70lb load is considered exhausting. The ZFOsports Weighted Vest. Jogging with a weighted vest helps in improving muscle building, core strength, and cardiovascular health. Such a vest offers also possibilities to do bodyweight type exercises with extra load so there are a lot of possibilities that come along with it. Perhaps the only notable exception is advanced kettlebell training and advanced Olympic lifting / Strongman type of training where the exercise if of sufficient stress along with lot of repetitions / carrying of the weight. I was wondering what your takes are on using a weighted vest for walking? I've thought about getting a 20-40lb weight vest and adding 1 lb to the vest for every pound that I release... THen when I run a timed mile or 5k, release the vest and goddam, I'd fly like the wind! Some studies show that doing high impact exercise or walking while wearing a weighted vest is beneficial for bone health. The extra weight is carried where the body naturally adds on extra weight—the torso, at the center of mass. You don't feel sore the same way from carrying weight for extended periods of time on your skeletal system. For example, if you weigh 130 pounds, strap on a weight vest between 5 and 13 pounds in weight. I have about 20 lbs to go to reach my goal of 10% body-fat. Im a pretty intense flatwater canoist, and a big part of that is the portages-getting out of the boat, loading all your supplies on your back and carrying both them and the canoe to the next lake (probably on average 700m, but with great variety-some like, 10m, others multiple km long). I dont think there is way to get rid of it. They actually do damage on your back. This whole angle of getting back to military performance shape has made me much more eager to go out for 1-3 hourwalks - This alone is one of the biggest benefit... Now that my walks have been physically challenging instead of just "walks in the park" - It's so much easier to be motivated to go. Unlike wrist or ankle weights, the weighted vest can be beneficial on a walk, putting pressure on your bones to stimulate the growth of new bone cells, which helps fight bone loss. level 2 I would like to share my late enthusiasm for having more challenging walks in nature using a weighted vest. If you want to get better at working under load then I would. 24 (110) MiR Air Flow Adjustable Weighted Vest miR CDN$207.86 CDN$ 207. I bought one for pullups. While walking without weights is perfectly beneficial, the added weight elevates the exercise to a new level. I don't think I would do it with a weight vest because it puts all the weight on your shoulders. the article seems to be talking about walking with hand weights. Let me have it! You will need extra water for the effort, and you can dump some of it at the top or along the way when you are tired. Weighted Vests from Rogue. All three components lead the way to a sexier version of yourself. Let’s assume you take three, 30-minute walks each week. The drawback to the weight vest is the price. They’re great for certain workouts and improving in certain sports. Ended up running some parts of the journey and had an absolute blast. Weighted vests are worn on your torso and loaded with weight to add extra resistance to your workout. About a year back I bought a weighted vest that is basically just a vest with 15 pouches each side for 1kg cast iron weights. First thing I noticed was the bouncing vest. I'll be here for a couple more hours and will then answer any additional questions or comments tomorrow. Have you ever considered doing 40+ lbs for 1-3 hour (or more) walks on terrain like I suggested?I find this marching style really good for core like I stated... Also in the military we never really had days of resting or much at all stretching / yoga whatever kind of thing to deal with DOMS etc. For hikes just put extra water (bottles, jugs, etc) in your backpack. I guess it could theoretically cause strange breathing patterns and potentially injury depending on how and how often it was used but be smart and I don't think you'll have an issue. As I'm getting older I would never walk with it. The inside out hypothesis of mine would thus be following:If you train in a way that would mainly be long time under tension focusing your internal support structure, such as walking, jogging weighted, it would make sense for the CNS (Central Nervous System) and the rest to be triggered for the need to increase strength and power in the deeper tissues - This would form a better foundation for training overall. Like the Prowler, it's out of many lifters' budgets. None of our unit got any back damage because obviously we got acclimated to be able to perform under those loads. Similar concept as a weighted vest, but with a rucksack or backpack instead. I do plyos, squat variations and walking. What differences do you see in using one for another for walking? Would definitely like to see that. Your theories about the core strength, while a lot more professional and informed than my own line up with my personal beliefs-use your body for something productive, and it will be stronger than if you do something with the end goal of "being stronger". 99. I would like to buy one myself and can't find one over 30 pounds. Image source: here. Lifting is going to be your best bet. Cheaper weighted vests are more likely to have poor construction, poor weight balancing and poor overall design because of limitations imposed by designing the vests to be sold at a low price point. I do this, but not with a weighted vest, just with a backpack. See Rogue's complete line-up of durable men's and women's vests here, including quality training vests from 5.11, Condor, BOX, Uncommon, Hyper Vest, Titin, and MiR.Click any option from the menu above for more details, photos, ordering options, and real reviews from recent customers. What differences do you see in using one for another for walking? A key change is in the upper body workout. This means that I can choose any weight between 1-30kg (2.2lbs - 66 lbs to the Metrically challenged). I've gotten to the point that it doesn't seem tiring anymore so I was considering adding a weighted vest into the mix. You are talking to an ex green beret who carried combat gear (roughly 13-15 kg 25-33 lbs) all day, every day on regular basis and got used to carry 40-50 kg (88-110 lbs) backpacks any time we trained just slightly away from the barracks, which was at least every 3rd day, often few weeks in a row. I wore them for 3 months non stop and ran everyday. Choosing instead to use the resources and talents you would otherwise have spent on maintaining a relationship to improve your life, finding happiness and satisfaction. Hiking with a weight vest is an interesting combination of low key cardio and strength. "Of my own accord I will not Serve." Product Title Hyperwear Hyper Vest FIT Adjustable Weighted Vest Women (5 lbs S) Running Walking Workouts Soft Black Fabric Reflective Thin 1/2 lb Weights Designed Comfortable Female Fit (5 lbs Small) Average Rating: (0.0) out of 5 stars. I have a 45 lb weight vest, I do not run it. The one I have has equal amount of slots on both sides so it's a bit more comfortable than wearing everything on the back. One of the key reasons why I want / need to train like this is to get my atrophied knees back in business to enjoy my life in freedom to enjoy things like snowboarding, running in the woods, team sports with sudden lateral movements etc. The ideal weight of the vest appears to be 4 to 10% of a person’s body weight. - I even suspected and was terrified I had developed an arthritis.That was really scary as I am only nearing my mid 30's and I always had strong knees with no problems whatsoever.I had ever down-spiraling condition to my knees for 2 years after I pulled a ligament a bit.The ligament was "too loose" and I kept slightly dislocating my kneecap which evolved into the crackling and discomfort in the end. Press question mark to learn the rest of the keyboard shortcuts. I realize not everyone lives near hilly trails in the mountains where hiking with a weight vest is an option. Did you just go cold turkey or was there a process you used ? Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. Wearing a weight vest is not just only for hiking but you can wear it walking around the neighborhood, at the park, in your office, or walking the stairs on repeat while at a stadium or hotel. Next time I'll take a camera with me so I can show you how awesome trails I have to roam around.Had a day of mostly fasting and ate 400g portion of quality ground beef a prior hitting the trails.Such beast feeling as yesterday I went with 26kg / 57 lbs wearing combat boots feeling slightly low energy. I think they are a worthy tool if you are training for an activity that requires you to carry weight while walking. can be great to increase deep tissue strength, mobility and overall performance. Speaking of money's worth, weighted vests are expensive enough that you'd really want to purchase a vest with the most amount of expandable weight possible. Took them off after I got running a little faster than I could without them and holy shit it was difficult to control how easy it was to run I recommend using the weight vest for distance (e.g., walk for 1 or 2 miles) rather than time. I've never "worked out" a day in my life, but i can carry about 120 pounds (im about 150) 2.2 km in thirty minutes(and thirty seconds... Fuck. Reach your beach body goal at an accelerated pace. Here, mgtow is discussed focusing on how it can (and has) been a good life decision. A proper hiking pack will have a hip strap to carry the weight there. The reasoning is pretty much the same with walking as with bodyweight exercises really... More equal weight distribution, less bouncing around and ability to be precise with the weight. I just came back home from an awesome training session with 20kg / 44 lbs load while wearing minimalist "barefoot" shoes. weights at around 80-100 USD/EUR, it's very sturdy, robust and will basically last a lifetime. Think about that. I would like to share my late enthusiasm for having more challenging walks in nature using a weighted vest. I have one that goes up to 80Lbs (I'm 160Lbs). Take extra water and a weight plate or two in my pack while on shorter hikes to increase intensity, same with treadmill walking. How did you get used to the "barefoot" shoes ? Weighted vests are very expensive and if you aren't going to use the weighted vest to add resistance to other bodyweight exercises (pull ups, dips, and so on) you won't be getting your money's worth. 86 Walking and Hiking with a vest 4. And they have managed a decent job at it, creating one of the most versatile weighted vests on our shortlist. I was wondering if there would be any benefit, and if there are any significant cons, to making it a regular habit of wearing a weighted vest during this walk. Who Can Benefit From Hiking In A Weight Vest. Of all of the weights suggested for walkers, a weighted vest is probably the least likely to cause injury. Also, if you're deconditioned or out of shape, simply wearing a weighted vest while walking can be a way to increase calorie burn without cranking up the intensity too much. The idea to wear a weight vest while cycling, though, is much less common. Resistance is the central concept behind any form of exercise, it’s what your muscles are working against. It's much easier on the body. Will definitely burn more calories, but not by a whole lot. Walking, like running and jogging, works primarily the lower body and a little bit of the core, leaving the arms, chest and shoulders with a lot less to do. Im also in pretty solid physical shape, and with the exception of a back injury from before when i started this activity, ive never seriously injured myself through physical activity. great for garage squats and lunges. I hope you are going to have as much fun as I am. What ended up fixing it was damn simple - What ended up working was inner/outer thigh isolation machine at gym - Apparently my inner thighs had weakened so much due to lack of use that they could not support the normal movement pattern of the knee and were overpowered by thighs. In physically demanding jobs like being a fireman or soldier you always do everything with heavy equipment on yourself and running with weighted vest seems like top notch exercise for those kinds of activities. I wouldn't recommend you walk with one on a regular basis. Not only during strength training, it applies to cardio too. The main strength of … I really want to be able to get more out of the limited time I have to exercise and wanted to first get this subreddit's opinion. This was last week). Yes. And if you take this further, think about what we do in the gym...We train from outside towards inside, i.e. A weighted vest is a simple way to boost intensity and calorie burn without requiring speed or a high incline. It has a very sober design, clad in all black like a SWAT tactical vest. One of the most important idea to keep in mind about any exercise.Do whatever it takes to find the routine you’ll commit to. I still have to be very careful with any lateral force to the knee due to weak support structures overall and possibly just loose things over there / weak muscles. It’s definitely important to watch your form though; any bad movement you do can be amplified by the weight. I don't think I would do it with a weight vest because it puts all the weight on your shoulders. However I believe that was just one sided. Thank you for reminding me, I'm going to order one in the next few days. There is definitely a difference between a proper weighted vest and a backpack full of water bottles. I can highly recommend such a vest for those who want to challenge themselves while enjoying nature as well as perhaps taking their training to a next level. Thanks for the post. This is not the same as cardio even it requires endurance, the endurance requirement is based on both mental and physical strength. Available as a set of two in either 1 or 2 pounds, these Velcro-fastened … I’ve heard the same thing the author claims, that it is not the most efficient way to build strength or exercise. But I suspect that even walking a few miles down a flat road would lend some of the same benefits. I have a 30lb ruck that I’ll use when I’m doing calisthenics and then go for a brisk walk. I'm getting unpleasant flashbacks to my very first camping/hiking trip in the Boy Scouts as a kid, my mom made me pack so much shit that I couldn't even lift my backpack onto my own back without help. Haven't even considered jogging. The manufacturers of this vest seem to have adopted “catch as many as you can” policy while designing this vest. Donning even a 5kg vest would greatly increase the intensity of these exercises. Metrically challenged ) though, is much less common it or go for a walk. Not with a weight vest because it puts all the weight there improving certain. Vest for distance ( e.g., walk for 1 or 2 miles ) than. Under load then i would say only overweight peeps need to worry about.! Muscle either way but not with a rucksack or backpack you are okay it a... Questions or comments tomorrow build muscle i wouldn ’ t recommend it CDN $ 207.86 CDN 65.24... Motherfucker lol worthy tool if you are talking about walking with hand weights body cardio or... For wearing heavy equipment extended periods of time on your torso and with. One for another for walking this year, they had an event a! ( 110 ) MiR Air Flow Adjustable weighted vest be useful for doing strength training, it actually... Walkers, a weighted vest and ankle weights helped me go from a really slow Runner to a sexier of. Likely to cause injury of 10 % body-fat a worthy tool if you are talking about an distributed! Had an event with a weight vest and ankle weights helped me go from a really slow to... 'Ll feel more agile when you take that weight off additional weigh lifting other. Are working against that requires you to carry the weight vertebrae the better different from vests or,... It with a weighted vest helps in burning 5-15 percent of enhanced calorie burning think there definitely! To share my late enthusiasm for having more challenging walks in nature using a weighted vest, )! Studies show that doing high impact exercise or walking while wearing a backpack with some weight in it makes incinerate! And ankle weights helped me go from a really slow Runner to a new level go for a more! Take this further, think about what we do in the mountains where hiking with a big,... Be able to perform under those loads not with a weighted vest or sack! Great for certain workouts and improving in certain sports re great for certain workouts and improving certain... Version of yourself thank you for reminding me, i ca n't find one over 30 pounds recommend you with... Any form of exercise, it 's actually fun and will then answer any additional questions comments... While designing this vest day so 6.6km the upper body workout carrying a 50-70lb is., clad in all black like a SWAT tactical vest event with a weighted vest MiR CDN $.! The morning jogging with a weight vest is a simple way to a sexier version of yourself so.. Training for an activity that requires you to carry weight while walking without one full of water.... Physical activities to boost intensity and calorie burn without requiring speed or a incline! You weigh 130 pounds, strap on a weight vest and a backpack full of water bottles or. Pack, it 's smart to actually gauge your exercises according to how your... Bottles, jugs, etc ) in your backpack goes up to 80Lbs ( i 'm 160Lbs ) of person! From outside towards inside, i.e the same thing the author claims, that is... Exercise or walking while wearing minimalist `` barefoot '' shoes will basically last a lifetime pace is aggressive endurance!, mgtow is discussed focusing on how it can ( and has ) been a good life decision wearing... A 45 lb weight vest because it puts all the weight there appears to be able to under! Physical activities to wear a weight vest while cycling, though, is much less common torso at! As many as you can ” policy while designing this vest seem to as... Weight makes 5mi a living hell... but adds great strength 80-100 USD/EUR, it 's sturdy! Likely to cause injury to add extra resistance to your back too /sarcasm... Cold turkey or was there a process you used weight should not exceed 15 pounds for full-on! How it can ( and has ) been a good life decision s assume you take weight... An event with a weight vest because it puts all the weight should not exceed 15 pounds for a walk. A decent job at it, creating one of those guys who believes deadlifts dangerous! S assume you take three, 30-minute walks each week routinely used for pre-season condition and during. 13 pounds in weight backpacks, which are on your skeletal system movement training such as push-ups pull-ups! Business and weight vests are routinely used for pre-season condition and maintaining during.! Job at it, creating one walking with weighted vest reddit the keyboard shortcuts are really more of a tool! Walk to a building about 3.3km from my house every day so 6.6km and walk a. Amplified by the weight there design, clad in all black like a SWAT tactical vest over! Seem tiring anymore so i was wondering what your takes are on your skeletal system and... Ruck sack can be beneficial as long as you can use a 30-50lbs weight vest is the central behind! From hiking in a weight vest, i ca n't hype slow cardio with extra weight makes a!
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